Hi! I'm Tamara.
Thanks for visiting, I hope you find what you’re looking for whether it’s access to my cutting edge podcast, discounted products or just to see who I am, it’s all here!
I’ve developed this website and my podcast to help you find the best version of yourself through food, exercise and wholesome lifestyle choices. I’m on a journey to discover how to heal, fuel and optimise the body in the most natural way, especially when we live in a world that makes this difficult!
Nutritious food, effective exercise and emotional self development are the pillars I build my work and lifestyle upon.
I’m a Londoner living in Grand Cayman, a mother of two and wife of a fitness entrepreneur. With a background in nutritional therapy, functional medicine and personal training I’m obsessed with discovering how we can look and feel our best naturally without feeling overwhelmed.
With so much negativity in the world that feels out of control, I hope you can focus on the things you can change, which start within you. The more healthy, vibrant and clear headed you are, the better your world will become. The food you eat, the way you move and your thoughts and beliefs shape your reality. These are the drivers of the important conversations I have on Your Body’s Way, the podcast.
My podcast started as a curiosity in 2022 and has since become a passion project that I can’t imagine living without. The guests and cutting edge topics have exceeded all my expectations so I’m dedicated to delivering regular high quality episodes to you, for as long as I have a laptop and microphone!
Through these conversations I’ve developed a section of this site dedicated to products I recommend. These products are trialled and vetted by me and I only feature the best on this site.
Your Body's Way
A podcast made for health conscious women who want to look and feel their best without quick fixes or diet pills!
Do you want to lose weight, reclaim your energy, fix your gut, exercise like a champ and feel frickin’ awesome?
Then you’re in the right place.
Indulge in weekly episodes offering practical tips on how to start your journey to your best self yet.
Get ready to join the conversation on topics I’m obsessed with and that you want to learn about featuring expert guest speakers in nutrition and fitness and solo episodes with myself.
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