1:1 The Renew Program – Tamara walpole

Tamara Walpole

The Renew Program

This program is FULLY BOOKED but please read on to see how it can help you when spaces become available. Learn to intermittent fast, exercise and make lifestyle upgrades to gain control of your weight and your life.

What is The Renew Program?

The Renew Program is an immersive 8 week 1:1 coaching program that will catapult your motivation, discipline and focus to achieve the body of your dreams.

If you’re in a diet rut, confused, demotivated and lacking structure, it’s not your fault. There’s a reason millions of diet books have been published and yet we’re more sick and overweight than ever. Modern life with all the food and Netflix our hearts desire has us exhausted, overfed and malnourished.

In this program you’ll enter into an intimate online space with me where you’ll be on a step by step weight loss journey dedicated to regaining confidence in your body.

3 Pillars

The Renew Program is built around 3 pillars which I believe have the biggest impact on your health and waistline

Food

By choosing foods that nourish and energise rather than drain and deplete, you’ll have a solid base to build your weight loss program upon and create the best chances for success. Because every cell in your body is built from the nutrients you feed it and healthy cells equal a healthy you. The Renew Program will equip you with food plans designed for your unique body and goals.

Fasting

Food timing is just as important as food quality. These days it’s the norm to graze throughout the day. In fact it’s not just the norm, it’s expected. But if you want to feel light and lose extra pounds, it’s essential that you allow your body time to repair without digesting meals and snacks. The Renew Program will introduce you to different fasting techniques that you can use forever.

Fitness

To burn fat easily, you require a red hot metabolism and nothing can achieve this better than exercise. For women, building healthy muscle mass is essential to keep us youthful and feeling good in our own skin. Regular weight training, cardio and sports mean you take charge of your body and reclaim control. In The Renew Program we’ll dive into your fitness regime, whether you’re experienced or not, and devise ways to progress and challenge your body to get the best results.

Following Tamara’s guidance has really helped me to find something that works for me. I finally understand what my body needs to help it shed weight’

Tamara has been wonderful! I loved our sessions and learned a lot from her on nutrition and how to feel healthy again. Truly a beautiful experience.

As a mother of two children and working full time, I reached a point where I felt I’d lost control of my health and body. With a couple of lbs to lose and energy at a low, I decided to seek help. Tamara has been great in guiding me towards better food choices and holding me accountable for my actions

Chemo, steroids and immunosuppressant treatment changed me physically, mentally and altered my relationship with food. I thought that over time I had developed a healthy eating plan - it took one Zoom session with Tamara to realise how misguided I was! The changes she suggested had an impact almost immediately.

How does The Renew Program work?

The Renew Program is designed to be immersive so that you don’t just learn from our Zoom calls, but you live them. We’ll chat every week to keep you on track and I’ll be your accountability buddy in between. Because I want you to succeed and you’re not giving up this time, not on my watch! Beyond the weekly Zoom calls you’ll get accountability texts and emails and a path that takes you on a journey through fasting, exercise and lifestyle hacks.

You’ll also get:

Plus

You’ll get FREE access to my She Fasts 30 day online weight loss program worth $299!

Is The Renew Program right for me?

The Renew Program is for driven women who are serious about their health and are ready to make big changes in their life. It’s for those who sense there’s a serious issue with their current relationship with food, exercise and their lifestyle choices and are determined to take action in order to feel and look their best. If you’re seeking structure for your food and fitness routine, The Renew Program is for you.

The Bottom Line Is

If you’re ready to stop feeling overweight and unwell and finally ready to take control of your life, then The Renew Program is for you.

Who’s your coach?

The Renew Program is created and led by me, Tamara Walpole.

I’m a nutritionist, fitness educator and podcast host of Your Body’s Way. With over 20 years helping clients and students achieve their goals, my mission is to bring the simple concepts of healthy food, fasting and exercise to light for as many women as possible.

In a society where grazing and couch surfing is the norm, we’re becoming increasingly overweight and craving more unhealthy foods than ever before.

So by working closely with me, I’ll provide you with the baseline health principles necessary to lose weight and live joyfully as well as personalised actions based on your unique body.

When can I sign up for The Renew Program?

I’m currently FULLY BOOKED and unable to take on new clients at the moment.

I work with a small number of clients at a time so I can give my all to each of you.

But sit tight and feel free to book a discovery call to see if this program is for you.

Book your 30 minute discovery call

How much does The Renew Program cost?

You’ll receive:

8 weekly Zoom calls with me
Personalised food, fasting and exercise plans
A healthy recipe guide specific for weight loss
Text and email contact with me
Access to the She Fasts 30 day weight loss program