About – Tamara walpole

Contact Me

Learn more about me, my motivations and the projects I have been involved in. I’m looking forward to meeting you!

About Me

They say if you want to know more about someone, check their bookshelf. Well, mine is stacked with books on cookery, nutrition and spiritual development, that’s me in a nutshell! I’m a mother of two young children and a wife to a health and fitness entrepreneur and we live in the gorgeous Cayman Islands where the sun shines all year round.

For a decade throughout my 20’s I struggled with a binge eating disorder. It was all encompassing and I couldn’t imagine myself recovering. But, for 7 years I’ve been free from negative thoughts and behaviours around food and now respect my body more than ever before, especially after seeing it grow 2 tiny humans! I eat well but still know how to treat myself. I exercise and am active but still know how to binge watch a series on the couch!

My podcast

Your Body's Way

A podcast made for health conscious women who want to look and feel their best without quick fixes or diet pills!

My Testimonials

‘I achieved everything I set out to with the programme- reduced bloating and cravings, more mindful food choices and a few pounds lighter. I thought it might be too hard for me to complete, but Tamara’s support and the input of the other women completing it made it seem much more doable!’

'As a result of completing the program I had the added bonus of losing 4.5kg (almost 10 pounds), I also became much more aware of how carbs affect me and have drastically reduced my sugar cravings. Have I been converted to fasting? Without question the answer is yes thanks in huge measure to this program.’

‘It’s been so interesting to learn more about fasting and I look forward to taking my new found knowledge further. Tamara was an excellent guide on our journey’

‘Tamara is very knowledgeable and supportive. The program is easy to follow and I lost 6 pounds! I will definitely continue with the 16:8 fasting window and enjoy meat broth more often.’

‘Tamara honestly I can’t thank you enough for helping me turn that corner that seemed so difficult a couple of weeks ago. I no longer feel bloated and have gained so much confidence back - part of me feeling like I did pre-children’