Tamara Walpole

She Fasts

She Fasts is a 30 day online weight loss program designed to help you rediscover your vitality and waistline using the power of fasting. 

Enrol Now!
About Me

What is She Fasts?

She Fasts is a 30 day online weight loss program designed to help you rediscover your vitality and waistline using the power of fasting.

The world is recovering from a pandemic and continue’s to be uncertain. The best way to help is to start with the woman in the mirror, because the way you show up for yourself is how you show up for the world.

Whether you’re distracted by cravings for sugary foods or busy wondering what happened to the old you, She Fasts will transform the way you eat so you can feel light, headstrong AND wear your tight dress with confidence.

‘I achieved everything I set out to with the programme- reduced bloating and cravings, more mindful food choices and a few pounds lighter. I thought it might be too hard for me to complete, but Tamara’s support and the input of the other women completing it made it seem much more doable!’
Georgina
'As a result of completing the program I had the added bonus of losing 4.5kg (almost 10 pounds), I also became much more aware of how carbs affect me and have drastically reduced my sugar cravings. Have I been converted to fasting? Without question the answer is yes thanks in huge measure to this program.’
Mary
‘It’s been so interesting to learn more about fasting and I look forward to taking my new found knowledge further. Tamara was an excellent guide on our journey’
Nicole
‘Tamara is very knowledgeable and supportive. The program is easy to follow and I lost 6 pounds! I will definitely continue with the 16:8 fasting window and enjoy meat broth more often.’
Amy
‘Tamara honestly I can’t thank you enough for helping me turn that corner that seemed so difficult a couple of weeks ago. I no longer feel bloated and have gained so much confidence back - part of me feeling like I did pre-children’
Sarah
Previous
Next

How does She Fasts work?

The She Fasts program materials are available immediately upon signing up and include:

  • Access to video modules so you can get started asap
  • Worksheets designed to get your thoughts (and cupboards) into gear
  • A thorough Ebook teaching you all you need to know about fasting
  • An invite to our supportive Facebook group

You’ll also get

  • Access to Tamara’s 4 weekly Zoom calls
  • Direct email contact with Tamara for questions and musings along the way!

Is She Fasts for me?

If you want to reclaim your pre pandemic body and stop reaching for the crisps, then YES this program is for you.

Do any of these sound like you?

  • Bloated
  • Weight gain
  • Carb and sugar cravings
  • Loss of identity

If you answered yes to any of the above, you’ll walk away from She Fasts with a brand new perspective on not just what to eat but when to eat whether you’re a total beginner or an experienced faster wanting to sharpen your eating structure.

If you want any of the following, She Fasts is for you:

  • A new challenge with food
  • Stretch yourself
  • Lose weight
  • Feel better in yourself
  • Be mindful of the food you eat
  • Reduce cravings
  • Rediscover YOU

The Bottom Line Is

If the health of you and your family is important to you, She Fasts will transform the way your body feels, shining a fresh light on you and the people around you.

Can I see testimonials from past members?

YES! Check out the results from women who took the chance to trust their instincts and try another way to eat.

Check Out Mary's Story

Click here

Check Out Georgina's Story

Click here

Who teaches She Fasts?

She Fasts is created and led by Tamara Walpole.

Tamara’s a nutritionist, fitness educator and podcast host of Your Body’s Way. With over 20 years helping clients and students achieve their goals, Tamara’s mission is to bring the simple concept of fasting to light for as many women as possible.

In a society where grazing every couple of hours is normal, and in some cases advised, we’re becoming increasingly overweight and craving more unhealthy foods than ever before. 

By being conscious of the number of hours between meals you can begin to harness the natural powers of fasting, just as nature intended.

Find Out More About Tamara

Is She Fasts for me?

Enrolment for She Fasts is OPEN so complete the form below to request a contact email from Tamara.

How much does She Fasts cost?

You’ll receive:

  • A fully comprehensive She Fasts Ebook
  • Program 'Fun Sheets' to discover your core motivation and record your progress along the way
  • Recipes specific for the She Fasts lifestyle
  • 4 x Zoom recordings with Tamara
  • Video modules
  • Email contact with Tamara

Value $1500 USD

Price $295 USD

Enrol Now!
‘I decided to participate in Tam's program because I had been hearing so many people talking about fasting and how it's good for you, though I confess to thinking they were a bit mad. When Tam mentioned her new program I decided to go for it. I set myself 3 goals before starting ; to reduce my sugar cravings and decrease the amount of carbs that I consumed daily and increase my water intake daily. My diet was generally pretty good (fish and vegetarian) apart from the aforementioned habits. The program was easy to follow and basically included most of the foods that I would eat anyhow. There are clear guides and a workbook with recipes to follow which were really helpful. The weekly zoom meetings went into more detail and provided the opportunity to ask questions. Tam was very encouraging, motivating and readily available throughout. As a result of completing the program I had the added bonus of losing 4.5kg (almost 10 pounds), I also became much more aware of how carbs affect me and have drastically reduced my sugar cravings. Have I been converted to fasting? Without question the answer is yes thanks in huge measure to this program. Thank you Tam for all your hard work and support!’
Mary
‘Without this programme I would NEVER had thought that fasting would be for me, but, with Tamara’s support & advice (and zero pressure approach), I felt that it was totally manageable. The programme has re-framed my approach to eating and, to an extent, my relationship with food. I’m not overweight, but didn’t have a particularly healthy attitude to what I ate. I was that person who could, to an extent, out-exercise a ‘poor’ diet. But, the structure of your programme enabled me to develop much healthier habits in a really short space of time. The fact that I didn’t experience any cravings around the time of my period is amazing. I am normally an absolute carb monster! Definitely thought about whether I was hungry before I chose to eat, less bloated and have lost a few pounds. I achieved everything I set out too with the programme- reduced bloating and cravings, more mindful food choices and a few pounds lighter. I thought it might be too hard for me to complete, but Tamara’s support and the input of the other women completing it made it seem much more doable! I will definitely incorporate fasting and lower carbs into my future eating, probably as the rule rather than the exception. I never thought I would have said this before having the chance to complete the programme. I’ve never been that person to be evangelical about a particular approach to diet, health & well-being as I understand everyone is walking a different path and will respond differently to different regimes, programmes, approaches etc, but have, and will continue to, recommend fasting, and particularly your programme, to others. So, many thanks for the tools you have given me that, undoubtedly, I will use for years going forward in my life’.
Georgina