What if everything we’re led to believe about a healthy diet is wrong?
Government food guidelines could be the root cause of our obesity and disease epidemic.
You can’t always trust what you’re told.
Dr Zoe Harcombe is a leading author, public speaker and researcher on a mission to help the public see the truth about the foods we’re encouraged to eat.
In this powerful, thought provoking conversation, watch us discuss:
- The fundamental issue with 'eat less, do more' to lose weight
- Why reducing calories for weight loss is making us fat and sick
- How Government Guidelines are pushing us to eat more carbs than we physiologically need
- Zoe's personal experience with binge eating recovery
- An overview of the Harcombe Diet: A 3 phase approach to eating the right foods for weight loss
- Zoe's view on going Vegan and why it's not all it appears to be